I help women build strong bodies, clear minds and sustainable health through movement, practical nutrition and supportive coaching. Whether your goal is to feel stronger day-to-day, train for an endurance event, or simply create healthier rhythms in your life, my coaching meets you where you are and helps you move forward with confidence.
My approach to coaching is shaped by both professional training and personal experience. As an endurance athlete, mother of twins, and someone who has navigated burnout and ADHD, I understand how challenging it can be to prioritise health in the midst of real life.
Over the years I’ve completed multiple Ironman races, marathons and 70.3 events, alongside extensive training in movement, performance and health coaching. Today my work focuses on helping women build strong bodies, clear minds and sustainable health – without extremes or unrealistic expectations.
Invest in your health, your strength, and the life you want to live.
“Before working with Janice I felt permanently behind in life — exhausted, trying to juggle family, work and my health, but never really succeeding at any of it. What I love about Jan is that she doesn’t just give you workouts — she helps you rebuild your whole relationship with your health and your time. The changes we’ve made are small but powerful, and the ripple effect into my family life has been enormous. I feel calmer, stronger and far more present.”
